A. Warm-Up:
Coaches Choice
B. MWOD:
KB/ box hamstring squat stretch
hold 10 sec each position, 3 reps
C. WOD:
50-40-30-20-10 reps for time of:
Wall-ball shots (20/14)
Box jumps (24/20)
D. Post-WOD Recovery:
Quad Smash
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