For those who have not seen it on our FB Page, we are doing a special WOD this Saturday called “31 Heroes.” Please take a minute and visit this page for all the details. Everyone is encouraged to come out and do the WOD. As always, it is 100% scalable. You are welcome to register on the site and get a t-shirt too!
A. Skill:
New Skill Warm-Up
B. WOD:
3 Rounds for total reps:
2min AMRAP of:
5 Clusters 135/95
25 Double Unders
Rest 1 min
1 min AMRAP of Burpees
Rest 1 min
That is 1 full round!
31 Heroes…8/1/12
- 08/01/12
- Joshua Martin
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