We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

31 Heroes…8/1/12

For those who have not seen it on our FB Page, we are doing a special WOD this Saturday called “31 Heroes.” Please take a minute and visit this page for all the details. Everyone is encouraged to come out and do the WOD. As always, it is 100% scalable. You are welcome to register on the site and get a t-shirt too!

 
 
 
A. Skill:
New Skill Warm-Up
 
B. WOD:
3 Rounds for total reps:
2min AMRAP of:
5 Clusters 135/95
25 Double Unders
Rest 1 min
1 min AMRAP of Burpees
Rest 1 min
That is 1 full round!
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!