2013 CrossFit Games Open

Ok, ok, here it is, the MAJOR announcement:

In just five short weeks, you will all be given a rare, but super awesome, opportunity.
You can’t get this from any major sport out there, not the NFL, MLB, NBA, hockey…none of them provide you with this one. To rub shoulders with the great ones from “normal” sports, you have to make the team.
But in CrossFit you, yes YOU, are an athlete!
This is the “sport of fitness.” And you’re a player.
The 2013 CrossFit Games season is upon us, and it all starts with the world-wide Open.
So what about that rare opportunity? Ready for this?
You will have a chance to see your name on a scoreboard next to the biggest names our sport has to offer.
Rich, Annie, Jason, Miranda, SPEAL, Clever, Voight.
One board…ALL the names.
It’s also a great opportunity to test your fitness against others just like you.
Others with similar abilities. So no using the excuse that you’re scared or lack confidence. The Open is designed to be as inclusive for as many people as possible.
You will see names above and below yours…watch yourself rise above them with each passing workout.
Strive to keep moving ahead. Push to new limits.
This thing is global now folks, but it will take place right here, in our own box!
So I urge you – sign up right here. Select “CrossFit For Glory” as your home gym.
For five weeks, starting March 6th, we will hit the open WODs together.
All you have to do is register…and try your best.
And if you recently joined the box? Fear not, your time is now. You will have learned and progressed well enough to be able to do anything that is released.
You won’t regret it, I promise.
Jay is doing it. I’m doing it.
Need another reason, how about 100?
Best of all, you’ll have the chance to be better than you were in 2012!
You know how many people said “I wish I hadn’t done the Open last year?” Zero
———————————————————————-
A. Skill:
EMOM for 7 minutes –
1 Power Clean + 1 Hang Squat Clean +1 Push Jerk – heaviest possible.
 
B. MWOD:
Front Plank Hold – 3x60s
 
C. WOD:
5 rounds for total reps of-
2 minute AMRAP of:
30 Split Jumps (alternating)
20 Ab-Mat Sit-ups
15 HR Push-ups
1 minute rest after each 2 minute AMRAP.