Friday…2/1/13

Wow, January is gone already. Let’s start February off with a BANG!
 
A. Skill:
Skills Challenge Attempt
 
B. MWOD:
The Torture Chamber
 
C. WOD:
4 Rounds at each station, alternating, 2:00 on, 1:00 rest
 
Station 1:IMG 7577
7 Wall Balls
7 Ring Rows
 
Station 2:
7 KB Swings
7 Box Jumps
 
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Quick Tips:
1. This is a great one to test how strategically you can place your equipment to keep your transition times as quick as possible. Move between each movement with purpose, minimizing your rest – these are short intervals!
2. Manage your heart rate and breathe deep
3. The more upright you can stay throughout the wall balls, swings, and box jumps, the less prone you’ll be to those nasty side cramps that come as a result of a soft midline. Think TIGHT! I might even come around and slap some bellies to double check!!

people working out in a group fitness class

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