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15.2…3/6/15

Ok gang, 14.2…I mean 15.2 is here. And its a repeat! I know that some of you are disheartened a tad by this workout. Well, luckily this is a repeat. And one that I wrote a post after last year. I encourage you ALL to read it: https://crossfitforglory.com/the-open-your-worst-nightmare/
There are, as last week, a couple of different options for you to choose from depending on your ability.
Here they are:
RX

Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds

 
Scaled

Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
6 overhead squats (65 / 45 lb.)
6 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (65 / 45 lb.)
8 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
Teen 
Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
10 overhead squats (65 / 45 lb.)
10 chin-over-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (65 / 45 lb.)
12 chin-over-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (65 / 45 lb.)
14 chin-over-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
 
Teen Scaled 

Every 3 minutes for as long as possible complete: From 0:00-3:00
2 rounds of:
6 overhead squats (45 / 35 lb.)
6 jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
8 overhead squats (45 / 35 lb.)
8 jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
10 overhead squats (45 / 35 lb.)
10 jumping chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds

 

LEAVE NO DOUBT ABOUT YOUR DEPTH!!
LEAVE NO DOUBT ABOUT YOUR DEPTH!!

 
LEAVE NO DOUBT ABOUT CHEST TOUCHING THE BAR!
LEAVE NO DOUBT ABOUT CHEST TOUCHING THE BAR!

 
And finally, the standards video…KNOW IT WELL – https://games.crossfit.com/workouts/the-open/2015#tabs-2
 

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