Ok gang, it’s official – the 2014 CrossFit season is now underway. For those that watched, you should already know what the WOD is. If you didn’t, well just look down below. Coincidentally, these two movements are not only ones that we’ve really been drilling down on big time in recent weeks, but we did this EXACT WORKOUT almost two weeks ago. Here is a picture from that days results:
So, without further ado, 14.1 is:
I HIGHLY recommend that you take a moment and visit this link to be familiar with the standards.
Prior to each of these Open WODs, your coaches will have some strategy/tips to give you in order to help you maximize your score. Maybe keep the chatter to zilch during that time??
LET’S GO GET IT!