Tonight at 8PM, the first workout of the 2014 Reebok CrossFit Games Open will be announced live from CrossFit North Atlanta. You can check out the live feed at games.crossfit.com . This is without a doubt the most exciting time to be a member of not just CrossFit For Glory, but any CrossFit affiliate for that matter. Still haven’t registered? No worries, just click the link above and follow the “Sign Up” buttons!
If you have to do the Open workout tomorrow (Friday), then I would recommend that you take today as a rest day. Or come in and just practice a few skills and spend some quality time doing mobility.
 
A. Skill:
15min to 1RM Snatch
 
B. MWOD:
T-Spine w/ LAX Ball OR Foam Roller
 
C. WOD:
10min AMRAP –
10 Thrusters (95/65)
20 KB High Pulls (53/35)
30 Bar Hops