12 Days of Christmas! 12/24/15

Don’t forget, we will be open the following hours the remainder of this week…YES, we are OPEN on Saturday! Well, 9am only!
Thursday (Christmas Eve) – 5:30am and 9am only
Friday (Christmas Day) – CLOSED
Saturday (12/26) – 9am ONLY!!!!
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“12 Days of Christmas”
1 – Snatch (115/75)
2 – Power Clean
3 – HSPU
4 – T2B
5 – Push Jerk
6 – KB Swing (53/35)
7 – Wall Ball (20/14)
8 – Pull-Ups
9 – Box Jump (24/20)
10 – Deadlift
11 – Burpees
12 – 1200m Row
*Notes:
1) This WOD is performed just like the song!
2) RX+ will do (135/95) & C2B
3) 30min time cap for those that have to leave, but I’m going to allow you to finish if you desire!

people working out in a group fitness class

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