A. Skill:
Muscle-Up Practice
B. WOD:
“Amanda”
9-7-5
Muscle-Ups
Squat Snatches (135/95)
Read about this tribute WOD here: https://games2010.crossfit.com/blog/2010/07/amanda-miller,712/
WOD – Thursday 5/31/12
- 05/31/12
- Joshua Martin
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