WOD – Thursday 3/8/12 AND Friday 3/9/12

Open Workout 12.3 is …wod12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

people working out in a group fitness class

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