A. Skill:
Toes to bar
B. WOD:
8 min. Ladder
3 KB Swings
3 Push Press
6 KB Swings
6 Push Press
9 KB Swings
9 Push Press
Continue up by 3’s until time runs out…
WOD – Thursday 3/29/12
- 03/29/12
- Joshua Martin
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