WOD – Monday 3/5/12

A. Skills –iPhone 059
Pistols and Planks
 
B. WOD –
15min AMRAP
9 Deadlifts (155/100)
12 push-ups w/ hand release
15 box jumps (24/20)
 
 
 

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Book a Free Intro