WOD…8/21/12

iPhone 186
Two Options:
You will either do yesterday’s CrossFit Squat Total or, if you already did it, you will do this:
A. Skill:
Gymnastic Progressions
 
B. WOD:
3 RFT –
5 KB OH Lunge Right Arm
10 KB Swings
5 KB OH Lunge Left Arm
10 KB Swings
20 Sit-Ups
Run 200m
 
 

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