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Two Options: You will either do yesterday’s CrossFit Squat Total or, if you already did it, you will do this: A. Skill: Gymnastic Progressions B. WOD: 3 RFT – 5 KB OH Lunge Right Arm 10 KB Swings 5 KB OH Lunge Left Arm 10 KB Swings 20 Sit-Ups Run 200m
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