So it turns out that we only have ONE SPOT remaining for this weekends ‘Rowing Foundations’ clinic with Coach Andrew – if you want one of the two remaining slots, check out this link asap!
“We must never be afraid to go too far, for success lies just beyond.”
BCAAs are branch chain amino acids that stimulate protein synthesis. Best sources are properly sourced beef, chicken, and eggs.
Crossover Row (8 reps, 2 sec hold)
Crossover Reverse Fly (8 reps, 2 sec hold)
Crossover Pull Down (8 reps, 2 sec hold)
2x500m Rowing Intervals @ 2k pace. Take your 2k pace and divide by 4 and BOOM! You have your 500m pace!
Buy-in: 1000m row, then
2 rounds of:
30 Toes to Bar
30 Ring Dips
*Score is total time.
*T2B scale = Sit-Ups
*If more than a purple band is needed for Ring Dips, do Hand Release Push-Ups.