We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…6/7/17

A. MWOD:
Box hamstring/ squat hold, 10 sec each position, 3 reps
 
B. Conditioning Test:
Row 500m Time Trial
 
C. WOD:
15 min AMRAP –
20 Double Unders
5 Pull Ups
10 HRPU
RX + = C2B
 
D. Post-WOD Recovery:
Box hamstring/ squat hold, 10 sec each position, 3 reps

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!