A. MWOD:
Box hamstring/ squat hold, 10 sec each position, 3 reps
B. Conditioning Test:
Row 500m Time Trial
C. WOD:
15 min AMRAP –
20 Double Unders
5 Pull Ups
10 HRPU
RX + = C2B
D. Post-WOD Recovery:
Box hamstring/ squat hold, 10 sec each position, 3 reps
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