A. Skill:
10 min to practice HSPU/ pistols and decide on scale
 
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Banded overhead stretch
 
C. WOD:
“Mary”
20 min AMRAP
5 Handstand Push Ups
10 Pistols (alt)
15 Pull Ups
Scale: *if athlete needs more than 45lb plate/ abmat, do 10 box push ups
**Pistol scale = one leg squat to med bal
 
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps, 6 sec negative
Crossover Recovery Victory, 10 reps, 6 sec negative