“Fight Gone Bad”
3 1-Minute Rounds for Reps of:
Wall Balls (20/10)
Sumo Deadlift High Pulls (75/55)
Box Jump (20″)
Push Press (75/55)
Row f/ Calories
Here’s a cool video where Coach Glassman talks about the development of this workout:
Wednesday…4/26/17
- 04/25/17
- Joshua Martin
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