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Wednesday…4/25/18

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Mindset:

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
–Henry Ford

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Nutrition:

Line yourself up. – Make sure that your body is inline so that it’s properly functioning. Seeing a chiropractor or Physical Therapist will make a huge difference in your movements.

 

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Movement:

A. MWOD:

Banded Lat Stretch + Banded Overhead Shoulder Stretch

 

B. Skill:

10-5-3-1-1-1-3-5-10
Strict Pull-Ups
*Use bands, bodyweight, or added weight to complete the sets. *Sets must be unbroken.

 

C. Metcon:

On a 10min clock:
50 Wall Balls (20/14) to a (10 ft./9 ft.) 30 HSPU
In remaining time, AMRAP of Pistols *HSPU Scale = Box/Pike HSPU

*Pistol Scale = Box Step-Ups (24/20)

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Recovery:

Banded Lat Stretch – 2min each side Pigeon Pose – 2min each side

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