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Mindset:
“People talk about getting lucky breaks in their careers. I’m living proof that the ‘lucky breaks’ theory is simply wrong. You get to make your own luck…. The world is run by those who show up…not those who wait to be asked.”
–Steve Blank
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Nutrition:
Buy organic. – Whenever possible, opt for organic produce. This essentially brings food back to a time when pesticides and herbicides weren’t used to grow food, and saves your body from these toxic chemicals.
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Movement:
A. MWOD + Warm-Up:
Ankle Dorsiflexion – Banded or Weighted, 1min each side Burgener Warm-Up
B. Weightlifting:
Hang Snatch
Work up to 60% of 1RM Snatch then, as a class, complete: 10min EMOM:
1 Hang Snatch
*The weight is light – move with perfection.
C. Metcon:
For Time –
Run 200m
50 Air Squats
Run 400m
50 Sit-Ups
Run 800m
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Recovery:
Calf smash, ankle dorsiflexion
