*******
Mindset:
“Choose a job you love, and you will never have to work a day in your life.”
–Anonymous
*******
Nutrition:
Focusing on Real Food Not Food Products
*******
Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
12-15min to find a “Heavy” 5 TNG Power Snatch
*No dropping the bar, must be cycled (TNG).
*No press outs.
C. Metcon:
CrossFit Games Open Workout 14.1
10min AMRAP:
15 Power Snatches (75/55)
30 Double Unders
T-Spine & Midline
B. Weightlifting:
12-15min to find a “Heavy” 5 TNG Power Snatch
*No dropping the bar, must be cycled (TNG).
*No press outs.
C. Metcon:
CrossFit Games Open Workout 14.1
10min AMRAP:
15 Power Snatches (75/55)
30 Double Unders
*******
Post WOD Recovery:
Calf Smash
Banded Hamstring Stretch – 1min/side
