We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…10/28/15

erin-blog-4
A. Skill:
GHD Sit-Up Practice – work on technique of movement sequencing. Do 3 sets of 10 reps, rest as needed in between.

 
B. MWOD:
Upward Dog & Pigeon Pose
 
C. WOD:
5 RFT –
5 Man Makers (35/15)
10 Goblet Squats (53/35)
15 Ring Dips
 
D. Post-WOD Recovery:
Foam Roll Posterior Chain

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!