A. Skill:
GHD Sit-Up Practice – work on technique of movement sequencing. Do 3 sets of 10 reps, rest as needed in between.
B. MWOD:
Upward Dog & Pigeon Pose
C. WOD:
5 RFT –
5 Man Makers (35/15)
10 Goblet Squats (53/35)
15 Ring Dips
D. Post-WOD Recovery:
Foam Roll Posterior Chain
Wednesday…10/28/15
- 10/27/15
- Joshua Martin
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