A. Skill:
GHD Sit-Up Practice – work on technique of movement sequencing. Do 3 sets of 10 reps, rest as needed in between.
B. MWOD:
Upward Dog & Pigeon Pose
C. WOD:
5 RFT –
5 Man Makers (35/15)
10 Goblet Squats (53/35)
15 Ring Dips
D. Post-WOD Recovery:
Foam Roll Posterior Chain
