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A. Skill: GHD Sit-Up Practice – work on technique of movement sequencing. Do 3 sets of 10 reps, rest as needed in between. B. MWOD: Upward Dog & Pigeon Pose C. WOD: 5 RFT – 5 Man Makers (35/15) 10 Goblet Squats (53/35) 15 Ring Dips D. Post-WOD Recovery: Foam Roll Posterior Chain
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