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Mindset:
“The most difficult thing is the decision to act, the rest is merely tenacity.”
–Amelia Earhart
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Nutrition:
Foam roll, Crossover symmetry Victory, Banded overhead distraction
B. Skill
1 RM Strict Press
C. WOD:
15 minutes to find a Max Height Box Jump
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Post WOD Recovery:
Banded Lat Stretch, calf smash
