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Wednesday…10/17/18

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Mindset:

“The most difficult thing is the decision to act, the rest is merely tenacity.”
–Amelia Earhart

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Nutrition:

Foam roll, Crossover symmetry Victory, Banded overhead distraction

 

B. Skill

 1 RM Strict Press

 

C. WOD:

15 minutes to find a Max Height Box Jump

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Post WOD Recovery:

Banded Lat Stretch, calf smash

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