Tuesday…9/18/12

A. Skill:
Squatting and…MAX HEIGHT BOX JUMPS!

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Show of support during Ed's FRAN!

 
B. WOD:
Come on now, what did you think, that I forgot about the lack of GOALS on the board?
Here is your hint – it’s an AMRAP!

people working out in a group fitness class

A NEW YOU STARTS HERE

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