If you missed it yesterday, please take the time to read this today: https://crossfitforglory.com/extra-work-details-8414/
A. Weightlifting:
12min to 20RM Push Press
B. MWOD:
Achilles/Ankle Complex – 3 x 30s ea side
C. WOD:
15min AMRAP –
30 Sit-Ups
20 KB Swings (53/35)
10 Box Jumps (24/20)
RX+
30 GHD Sit-Ups
20 KB Swings (53/35)
10 Box Jumps (30/24)
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