*******
Mindset:
“There are two ways of spreading light: to be the candle or the mirror that reflects it.”
–Edith Wharton
*******
Nutrition:
Sardines are the most beneficial way to obtain your omega 3s especially without mercury worries. Plus they are delicious!
*******
Movement:
A. MWOD:
Crossover Activation Victory (8 reps, 2 sec hold)
Crossover Activation Scaption (8 reps, 2 sec hold)
Crossover Activation Incline + (8 reps, 2 sec hold)
Pigeon pose 1 min ea side
Wrist flexion/ext stretch
B. Skill: 5-10 min
HSPU/ rope climb practice
C. WOD:
“Falkel”
25 min AMRAP –
8 HSPU
8 Box Jumps (30/24)
1 rope climb
*******
Recovery:
Crossover Recovery Victory (10 reps, 6 sec negative)
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Incline + (10 reps, 6 sec negative)
