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Mindset:

“There are two ways of spreading light: to be the candle or the mirror that reflects it.”
–Edith Wharton

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Nutrition:

Sardines are the most beneficial way to obtain your omega 3s especially without mercury worries. Plus they are delicious!

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Movement:

A. MWOD:

Crossover Activation Victory (8 reps, 2 sec hold)
Crossover Activation Scaption (8 reps, 2 sec hold)
Crossover Activation Incline + (8 reps, 2 sec hold)
Pigeon pose 1 min ea side
Wrist flexion/ext stretch

B. Skill: 5-10 min
HSPU/ rope climb practice

C. WOD:
“Falkel”
25 min AMRAP –
8 HSPU
8 Box Jumps (30/24)
1 rope climb

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Recovery:

Crossover Recovery Victory (10 reps, 6 sec negative)
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Incline + (10 reps, 6 sec negative)