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Tuesday…7/12/16

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A. Weightlifting:
Snatch – 20min to Heavy Triple
 
B. MWOD:
Lat Stretch
 
C. WOD:
3 RFT –
21 Power snatch (95/65)
21 Burpee over bar
21 Front Squat
 
D. Post-WOD Recovery:
Quad Smash

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