A. Weightlifting:
Snatch – 20min to Heavy Triple
B. MWOD:
Lat Stretch
C. WOD:
3 RFT –
21 Power snatch (95/65)
21 Burpee over bar
21 Front Squat
D. Post-WOD Recovery:
Quad Smash
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
