Can you believe that we are already HALF-WAY through 2014?? Time flies when you’re having fun (read: CrossFitting)!
*************Quick Heads-Up: For the first time ever, we will be fully closed this coming Friday and Saturday in observance of the July 4th holiday. HAVE FUN!***********
A. Skill:
Body Control 101, Part 1
Hollow Hold w/ Feet Anchored
Arch to Hollow Med-Ball Throw
Hollow->Arch->HOLLOW Swing
B. MWOD:
Back Extension – 3 x 15ea
C. WOD:
9min AMRAP –
9 Deadlifts (185/135)
9 Box Jumps (24/20)
9 Ring Dips
