A. Weightlifting:
5 x 3 Bench Press
*Increase weight each set
 
B. MWOD:
Crossover Activation Incline Plus, 8 reps (2 sec hold at end range)
Crossover Activation Victory, 8 reps (2 sec hold at end range)
*Lax ball pec smash while waiting for bands
 
C. WOD:
15min AMRAP –
15 min AMRAP:
5 Toes to Bar
10 burpees
15 air squats
 
D. Post-WOD Recovery:
Crossover Recovery Incline Plus, 10 reps, 6 sec negative
Crossover Recovery Victory, 10 reps, 6 sec negative
*Lax ball pec smash while waiting for bands