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Tuesday…3/17/15

***RELAY FOR LIFE***
We have a created a Relay for Life team for 2015. The event will be held right across the street at Newsome on Saturday April 18th. We need YOU! Please let us know if you are willing to be part of our team to participate at Relay. The day of, we will have rowing and burpee challenges to garner donations for the American Cancer Society. We also plan to ROW a MARATHON (yes you read that right) as a team during the 24 hours of Relay. This will be design for you to have people “sponsor” you for donations on the amount of meters you row. In addition, we will have in house opportunities to donate through WODs and challenges. Please please plan to participate!
https://main.acsevents.org/site/TR?fr_id=63578&pg=team&team_id=1802510
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A. Weightlifting:
15min to Heavy Triple – Squat Clean Thruster (Cluster)
*You may drop and reset for each rep. You may NOT power clean and then thruster. Must be one continuous movement.
 
B. MWOD:
Front Rack – 2 x 45s ea side
 
C. WOD:
15min AMRAP –
Run 200m
12 Burpees Over the Bar
12 Thrusters (95/65)
 
D. Post-WOD Recovery:
Barbell Quad Smash – 2min ea side
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