We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…3/15/16

********Announcements********

  1. We’ve formed a team for Relay for Life, you should sign up – click here!
  2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

12829064_793656327407688_4840826156833842447_o
 
A. Weightlifting:
Squat Clean Thruster – 15min to Heavy Triple
*You may drop and reset for each rep. You may NOT power clean and then thruster. Must be one continuous movement.
 
B. MWOD:
Front Rack
 
C. WOD:
15min AMRAP –
Run 200m
12 Burpees Over the Bar
12 Thrusters (95/65)
 
D. Post-WOD Recovery:
Barbell Quad Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!