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Mindset:
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
–Thomas Edison
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Nutrition:
Use Fruit & Starch as a Reward after Exercise
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Movement:
A. Warm-Up:
Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:
For Quality, 2 Rounds:
• 60s Lat Stretch Pull downs Each Side
• 8 Seated Strict Press with bars no weight
• 16 Banded Rows
B. Skill:
For Quality, 3 Rounds:
• 10 Each Shoulder Circuit
• 8 Strict Pull-Ups or 2x Ring Rows
C. WOD:
5 Rounds –
3 Rope Climbs
400m run
• -Rest 90s-
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Recovery:
Perform 3 x 12 Wall Angels
