A. Weightlifting:
In a 15-minute window, work up to 80% of your current 1RM CJ and do 8 sets of 1. Rest as needed. Make them PERFECT!
B. MWOD:
LAX + 1st Rib
C. WOD:
21-15-9
KB Swings (53/35)
Burpee Box Jumps (24/20)
D. Post-WOD Recovery:
Calf Smash
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