Mindset:
“Build something 100 people love, not something 1 million people kind of like.”
–Brian Chesky, cofounder of Airbnb
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Nutrition:
When purchasing fish be sure to purchase wild and NEVER farmed. Farmed fish are fed very poor quality food that is not their natural food! This eliminates their omega 3 levels, making the fish an unhealthy meal choice.
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Movement:
A. Skill –
3 Rounds:
-Accumulate 1 mins L-sits (Bar/Rope Climbs/Any Variation)
-200m Jog
B. Metcon –
5-Min AMRAP
Run (RX= 200m, RX+ = 400m)
3 Rope Climbs
Max S20 (95/65)
– Rest 2 Mins –
5-Min AMRAP
Run (RX= 200m, RX+ = 400m)
3 Rope Climbs
Max Front Squat (95/65)
– Rest 2 Mins –
5-Min AMRAP
Run (RX= 200m, RX+ = 400m)
3 Rope Climbs
Max Back Squat (95/65)
*Score is Total of S2O+FS+BS
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Recovery:
500m row or 1000m bike
