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A. Skill: 7×1 – 1 Push Press + 1 Push Jerk + 1 Split Jerk B. MWOD: T-Spine Mobility C. WOD: 4min AMRAP – 7 HR Push-ups 10 B2B Air Squats -rest 1min- 4min AMRAP – 7 Burpees 10 Sit-Ups
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