A. Skill:
7×1 – 1 Push Press + 1 Push Jerk + 1 Split Jerk
B. MWOD:
T-Spine Mobility
C. WOD:
4min AMRAP –
7 HR Push-ups
10 B2B Air Squats
-rest 1min-
4min AMRAP –
7 Burpees
10 Sit-Ups
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