Germany time: 4:42am…
A. Skill Work:
10 min EMOM –
Health: 5 strict pull ups (use band as needed)
Fitness: 5 weighted strict pull ups
B. MWOD:
Banded Overhead Stretch
C. WOD:
10 min AMRAP
Health/ Fitness: Burpee Pull Ups
D. Post-WOD Recovery:
Foam Roll Lats
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