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Germany time: 4:42am… A. Skill Work: 10 min EMOM – Health: 5 strict pull ups (use band as needed) Fitness: 5 weighted strict pull ups B. MWOD: Banded Overhead Stretch C. WOD: 10 min AMRAP Health/ Fitness: Burpee Pull Ups D. Post-WOD Recovery: Foam Roll Lats
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