A. Weightlifting:
20min to Heaviest of Complex – 1 Snatch Balance + 1 Overhead Squat
B. MWOD:
Banded Overhead Distraction
C. WOD:
3 RFT –
12 OHS (95/65)
12 Burpees over the bar
12 T2B
D. Post-WOD Recovery:
T-Spine Smash
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