Thursday…8/27/15

Joshua Martin · August 26, 2015

A. Weightlifting:
20min to Heaviest of Complex – 1 Snatch Balance + 1 Overhead Squat

B. MWOD:
Banded Overhead Distraction

C. WOD:
3 RFT –
12 OHS (95/65)
12 Burpees over the bar
12 T2B

D. Post-WOD Recovery:
T-Spine Smash

A NEW YOU STARTS HERE

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