We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting: 20min to Heaviest of Complex – 1 Snatch Balance + 1 Overhead Squat B. MWOD: Banded Overhead Distraction C. WOD: 3 RFT – 12 OHS (95/65) 12 Burpees over the bar 12 T2B D. Post-WOD Recovery: T-Spine Smash
Talk with a coach about your goals, get the plan to achieve them.