Thursday…7/7/16

Joshua Martin · July 6, 2016

Couple things to check out:

  1. Some good blogs have been posted lately. Head over to this page to check them out.
  2. New photo album was just published to our FB Page. Check it out here and tag yourself!

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Kristen is getting SO CLOSE to baby time. And look, she STILL squats to perfection! Way to go mama!!
Kristen is getting SO CLOSE to baby time. And look, she STILL squats to perfection! Way to go mama!!

A. Strength:
Heavy Bench Press – 4 x 8
 
B. MWOD:
Pec Mash
 
C. WOD:
For Time –
Row 1K
50 HRPU
25 Ring Dips
 
D. Post-WOD Recovery:
Tricep Smash

people working out in a group fitness class

A NEW YOU STARTS HERE

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