Couple things to check out:

1. Some good blogs have been posted lately. Head over to this page to check them out.
2. New photo album was just published to our FB Page. Check it out here and tag yourself!

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A. Strength:
Heavy Bench Press – 4 x 8
 
B. MWOD:
Pec Mash
 
C. WOD:
For Time –
Row 1K
50 HRPU
25 Ring Dips
 
D. Post-WOD Recovery:
Tricep Smash