A. Warm-Up:
3 rounds
10 glute bridges
box hamstring/ squat stretch (10 sec ea position)
B. Weightlifting:
Back Squat – 4 x 4 @ 90%
C. WOD:
Pick Two, NOT for time –
500m Row
500m Ski
1 mile Bike
D. Post-WOD Recovery:
Quad Smash
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
