If you ever needed a bit of inspiration to jump-start your desire to sign up for the open, THIS IS IT:
A. Weightlifting:
10min to 5RM Touch and Go Snatch
-then-
1 x ME @ 80% above
B. MWOD:
Quad Smash
C. WOD:
3 RFT –
10 Power Snatch (135/95)
Run 400m
D. Post-WOD Recovery:
Hamstring Stretch
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