Mindset:
“It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.”
–Seneca
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Nutrition:
Parsley aids in digestion and is very anti-parasitic. Try making a delicious
chimichurri with Parsley!
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Movement:
A. Mobility:
1) 1 minute in squat with feet against the wall, laying on the ground
2) 30 sec pigeon pose/side
B. Skill/Strength:
30-35 minutes Snatch 1-1-1-1-1-1-1 (7×1)
-Warm up to 70% then start WORKING REPS
-Suggestions for Warm up: 2×50%, 2×60%, 2×70%
-Rest 2 minutes in-between working Reps over 70%
-Working reps should start around 75%/80% and go up if hit
-For 6th & 7th Rep, IF YOU FEEL GOOD AND LOOK GOOD, ADD WEIGHT!
-If still need to focus on form and technique, hit 90% for 6th & 7th rep
C. Metcon:
10 minute EMOM –
– 2 Snatches (yes full) @70% of heaviest snatch in the skill
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Recovery:
Walk 200m
