Thursday…10/6/16

A. Warm-Up:
Front/Back Squat explanation
 
B. MWOD:
Front Rack
 
C. Weightlifting WOD:
Front/Back Squat – 4 x 7/13 @ 70% 1RM
(Explanation: Complete 7 Front Squats @ 70% of 1RM Front Squat, rack the bar, reset and complete 13 Back Squats @ same weight. Do not rest while switching from Front to Back Squats. Take the rest between sets seriously.)
 
D. Post-WOD Recovery:
Foam Roll the Quads!