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Mindset:

“It is amazing what you can accomplish if you do not care who gets the credit.”
–Harry S. Truman

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Nutrition:

As the weather becomes cooler we tend to drink less water. Make sure you are staying hydrated but not over-hydrated! Half your body weight in ounces every day is a good guide to start with.

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Movement:

A. MWOD:

Crossover Symmetry 90-90, Victory and row, pigeon pose

B. Weightlifting:

Overhead Squat – 5-5-5-5-5

C. WOD:

5RFT –
Row 500 meters
Push press 15 Reps (95/65)

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Recovery:

Crossover Symmetry 90-90, Victory and row, pigeon pose