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Mindset:
“It is amazing what you can accomplish if you do not care who gets the credit.”
–Harry S. Truman
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Nutrition:
As the weather becomes cooler we tend to drink less water. Make sure you are staying hydrated but not over-hydrated! Half your body weight in ounces every day is a good guide to start with.
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Movement:
A. MWOD:
Crossover Symmetry 90-90, Victory and row, pigeon pose
B. Weightlifting:
Overhead Squat – 5-5-5-5-5
C. WOD:
5RFT –
Row 500 meters
Push press 15 Reps (95/65)
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Recovery:
Crossover Symmetry 90-90, Victory and row, pigeon pose
