We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Testing Week, Day 4…9/22/16

Today is the baseline workout for the nutrition challenge…so you better be here!

14358712_908319679274685_8909859370711778198_n
A. Warm-Up:
Everything!
 
B. MWOD:
Calf Smash, Quad Smash, Hamstring Smash
 
C. WOD:
“Fight Gone Bad”
3 Rounds of –
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pull (75/55lb)
1 min Box Jumps (20″)
1 min Push Press (75/55lb)
1 min Row f/ Calories
 

  • 1 min rest between rounds

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!