A. Warm-Up:
Get the shoulders nice and loose!
B. MWOD:
See above
C. WOD:
40 min to establish –
1RM Strict Press
&
1RM Push Press
D. Post-WOD Recovery:
T-Spine
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A. Warm-Up:
Get the shoulders nice and loose!
B. MWOD:
See above
C. WOD:
40 min to establish –
1RM Strict Press
&
1RM Push Press
D. Post-WOD Recovery:
T-Spine
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