This whole week we will be testing various aspects of your fitness. Not only is this a way to see all the progress that you’ve made over the past 6 weeks, but it also helps us lay the groundwork for what we will be working on going forward in the next training cycle. With that said, we encourage you to come in EVERY SINGLE DAY this week to be sure you hit all of the tests! Yes, even if your official membership is for only three days per week, we want you here all five!! And for those doing the Nutrition Challenge, the baseline workout is Thursday of this week, so you gotta be sure to be here for at least that one! Pass the word along, tell all your CFG faithful – THEY MUST BE HERE!!
A. Warm-Up:
Get the shoulders nice and loose!
B. MWOD:
See above
C. WOD:
40 min to establish –
1RM Strict Press
&
1RM Push Press
D. Post-WOD Recovery:
T-Spine
