Although Wil Lowery will try to convince you that he is the reason for today’s WOD, I’ve had this planned for about 4 weeks now. But if you want to make him feel good, maybe just tell him ‘thanks!’
Oh, and relax, you will only do ONE of these!
 

Choose One (either you have MU or ya don’t):

“Isabel”

30 Snatches (135/95) – for time

 

-OR-

 

“Amanda”

9-7-5

Muscle-Ups

Snatches (135/95)

 

(Read the story behind Amanda here: https://games2010.crossfit.com/blog/2010/07/amanda-miller,712/)

Want to see what this should look like?

Skip Ahead to 11:30 –

Oh, not good enough you say? Ok, how about at 225lb…with a FULL SQUAT?