A. Weightlifting:
15min to 5RM Push Press (heavier than last week)
B. MWOD:
Kneeling Two-Arm Box Stretch
C. WOD:
9min Ladder –
3 Burpee Box Jumps (24/20)
3 Pull-Ups
6 Burpee Box Jumps
6 Pull-Ups
9 Burpee Box Jumps
9 Pull-Ups
…continue going up by 3’s until time runs out
RX+ will do C2B Pull-Ups
Sorry Mr. Grant…5/13/14
- 05/12/14
- Joshua Martin
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