So I thought, if any of you are half as nerdy as I am, that you might like to take a look at our CFG Leader board if we separated them by sexes – male and female. What, did you think I’d have shirtless pictures pasted on top of the leader board? Come on now!
Anyhow, here is our women’s current leader board:
 

 
And here are the guys:
 

 
We are still VERY early on into this five week long affair, so don’t fret if you’re name is near the bottom. And for the folks up top, I wouldn’t get too comfortable. I think it’s safe to say that I just put a GIGANTIC target on your backs! Hey, what are coaches good for??

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A. Skill:

15min to 3RM Front Squat

B. MWOD:

Find Your Piriformis, then insert LAX Ball

C. WOD:

12min AMRAP –

 20 KB Swings (53/35)

20 HR Push-Ups

Run 2 Laps