Sexy Leaderboards…3/12/14

So I thought, if any of you are half as nerdy as I am, that you might like to take a look at our CFG Leader board if we separated them by sexes – male and female. What, did you think I’d have shirtless pictures pasted on top of the leader board? Come on now!
Anyhow, here is our women’s current leader board:

And here are the guys:

We are still VERY early on into this five week long affair, so don’t fret if you’re name is near the bottom. And for the folks up top, I wouldn’t get too comfortable. I think it’s safe to say that I just put a GIGANTIC target on your backs! Hey, what are coaches good for??


A. Skill:

15min to 3RM Front Squat



Find Your Piriformis, then insert LAX Ball



12min AMRAP –

 20 KB Swings (53/35)

20 HR Push-Ups

Run 2 Laps

glovesphoto e1394583435189
Guess who joined the glove train?!
people working out in a group fitness class


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