Results For Category: "Recovery"
December 12, 2012
The Injury Bug (Part 2)
Back to the show… The second kind of injury is “Chronic.” Shoulders always stiff and sore? Elbow tender to the t…
December 10, 2012
Twenty Three…12/10/12
Many of you are dedicated CrossFitters now. With the hours doing pullups, barbell gymnastics, box jumps and wall-balls comes the…