A. Skill:
Rowing Technique 101
 
B. MWOD:
Hip Flexor + LAX Ball = 2min each side
(Hint: if you’re not on the rower, get on the ball!)
 
C. WOD:
For Time –
For Time:
25 Deadlifts (135/95)
25 Sit-Ups
50 Double Unders
25 Thrusters
50 Double Unders
25 Sit-Ups
25 Deadlifts
 
*Note: 20min time cap
 
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps