We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

One Barbell…1/23/15

7538bdefaccfcd558ddc073577191538312b20f77f563033f098432645cfe8a5
A. Skill:
Rowing Technique 101
 
B. MWOD:
Hip Flexor + LAX Ball = 2min each side
(Hint: if you’re not on the rower, get on the ball!)
 
C. WOD:
For Time –
For Time:
25 Deadlifts (135/95)
25 Sit-Ups
50 Double Unders
25 Thrusters
50 Double Unders
25 Sit-Ups
25 Deadlifts
 
*Note: 20min time cap
 
D. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!