New Building News Inside…12/6/13

Well, it seems that many of you are interested to hear more about the new digs, so as I promised earlier here are some more goodies that will be present just to enhance how much fun you already have:
– There will be a designated “Kids Zone” for the munchkins that you all bring along
– There will be no more parking in the dirt…or a flooded dirt area
– There will be no more chicken poop
– More class offerings
– There will be nothing but flat, dry land for running
– We will be hosting regularly scheduled events, seminars, and clinics
– We will have a few (ok, a LOT) new toys for you to enjoy…more torture devices if you wish to think of them that way. Which ones in particular? Lets just say that you won’t go for wanting anything else…ever.
– There will be AIR CONDITIONING!
That’s all you get for tonight. We are saving the really big guns for right before we move. Yes, those ones are that big…I can barely keep it all in I’m so pumped about them!!
A. Skill:
Three Rounds, NOT for time:
ME L-Sit (this can be done on the rings, on the parallel bars, on the box, or hanging from the pull-up rig)
2 Rope Climbs (work on foot technique here)
30s Ring Support Position (this can be done in push-up position, upright position, or on the parallel bars)
Calf Stretch

IMG 0109
Turkish Get-Up Champ!

Deadlift (225/155)
Box Jump (24/20)

people working out in a group fitness class


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